Let Your Heart Be Your Compass
Experience Sarah Jane’s systematic process and transformational methods for self-awareness using her heart-centered approach. Access a deeper understanding of yourself through conversation, movement, stillness, writing, and creativity.
Together, we will navigate through:
Conversation around the importance of self-love practices and ritual // create the foundation for heart compass work
Movement with gentle yoga and pranayama (breath work) // connect more deeply with your body as a bridge to the soul
Stillness and guided meditation // gain clarity and journey back to your own heart and innate wisdom
Writing exercises and oracle cards // embrace your openness to Spirit and attune to the gifts of your emotions
Creativity and inspiration // create your own oracle card and be inspired to live heart-centered
What is provided?
Your very own journal // Art supplies to create an oracle card //
What to bring?
Writing tool // Yoga mat // Water bottle // Snacks // An open heart //
Currently there no workshops on offer at this time.
Work With Sarah Jane
Single sessions are $222.00 for 60 - 90 minutes (in-person or online).
Let your heart be your compass and become your most radiant Self.
Deepen your intuition and be inspired
Ground yourself in ritual and gratitude
Reconnect with your true essence
Embody grace through self-nurturance
Begin to see challenges as opportunities for spiritual growth
Embrace your shadows as a self-empowerment tool
Harness universal energies to co-create with your heart’s desires
Live in alignment with who you really are
Receive channeled guidance through Sarah Jane
Explore your soul’s calling, and higher purpose through self-enrichment and a co-creative process that includes channeling. Strengthen your inner heart compass through embodiment practices informed by the ancient wisdom traditions of yoga and ayurveda.
Includes: Yoga and ayurveda, reiki, meditations, and channeled guidance.
Receive a personalized yoga and meditation practice, lovingly grounded in daily ayurvedic rituals.
*Minimum of 2 sessions.
Receive a personalized yoga practice.
In the ancient wisdom tradition of yoga, practicing with intention and purpose on a daily basis can empower you to break through your energetic blocks and limiting beliefs. When you put the focus on yourself with a personalized practice, you reinforce self-love, and begin to witness your life changing and unfolding in the most magical ways! A truly enriching experience.
Not sure which offering to continue your journey with? Contact Sarah Jane to book your complimentary 15min consultation.
Balance is personal, so to you this might mean: creating more energy, becoming more focused, or feeling stronger or less stressed. Most importantly, explore what works best for you and speaks to your own heart.
The list below includes some of Sarah Jane's favourite resources to support a body in balance, an open mind, and a happy heart.
Modern Spiritual Teachers
The Yoga Sutras
Tao te Ching
Astrology & Numerology
Monthly Energy Forecasts
Food & Recipes