Current Workshops

FALL IN LOVE WITH WINTER

Winter extends the invitation for contemplation, stillness and self-reflection. This creates an opportunity to CONNECT more deeply with your intuition, to REST and JUST BE. In this SACRED SPACE new possibilities can emerge with EASE and FLOW.

Experience Sarah Jane’s systematic process and methods for navigating personal transformation and energetic shifts with the support of the ancient wisdom tradition of ayurveda. 

Learn simple tools to live in harmony with the season and EMBODY your true essence. Gain INNER STRENGTH and TRUST through conversation, stillness, writing, creativity and crystals.

Sunday, December 8, 2019 // 1:00pm – 4:00pm 

Downtown Halifax, NS // RBC Learning Centre, 3rd Floor // Halifax Central Library

Together, we will navigate the afternoon through:

  • Conversation around how ayurveda, pranayama (breath work) and other self-love practices ground you during personal transformation // create the foundation for seasonal balance and enduring inner trust

  • Stillness and guided meditation // gain clarity and journey back to your own heart and innate wisdom 

  • Writing exercises and oracle cards // embrace your openness to Spirit and attune to the gifts of your emotions 

  • Creativity and inspiration // create your own oracle card and be inspired

  • Crystals // amplify your practice with healing crystals

What to bring?

  • Writing tool // Yoga mat // Water bottle // Snacks // An open heart //

What is provided?

  • Your very own journal // Art supplies to create an oracle card // Special gifts to support your practice

Investment*: Early Bird $62.00 // $88.00 after November 8

*Pre-payment via e-transfer is required in full to hold your space. No refunds. 

Once you register, you will receive information for making an e-transfer payment.

Work With Sarah Jane

Single sessions are $222.00 for 60 minutes (in-person or online).

Lifestyle Offering

Radiant Heart

Let your heart be your compass and become your most radiant Self.

  • Deepen your intuition and be inspired

  • Ground yourself in ritual and gratitude

  • Reconnect with your true essence

  • Embody grace through self-nurturance

  • Begin to see challenges as opportunities for spiritual growth

  • Embrace your shadows as a self-empowerment tool

  • Harness universal energies to co-create with your heart’s desires

  • Live in alignment with who you really are

  • Receive channeled guidance through Sarah Jane

Explore your soul’s calling, and higher purpose through self-enrichment and a co-creative process that includes channeling. Strengthen your inner heart compass through embodiment practices informed by the ancient wisdom traditions of yoga and ayurveda.

Can include one or more of the following: Yoga and ayurveda, reiki, meditations, and channeled guidance.

Balance Offering

Receive a personalized yoga and meditation practice, lovingly grounded in daily ayurvedic rituals.

*Minimum of 2 sessions.

Yoga Offering

Receive a personalized yoga practice.

In the ancient wisdom tradition of yoga, practicing with intention and purpose on a daily basis can empower you to break through your energetic blocks and limiting beliefs.  When you put the focus on yourself with a personalized practice, you reinforce self-love, and begin to witness your life changing and unfolding in the most magical ways! A truly enriching experience.

Not sure which offering to continue your journey with?  Contact Sarah Jane to book your complimentary 15min consultation.

Resources

Balance is personal, so to you this might mean: creating more energy, becoming more focused, or feeling stronger or less stressed. Most importantly, explore what works best for you and speaks to your own heart.

The list below includes some of Sarah Jane's favourite resources to support a body in balance, an open mind, and a happy heart.

Sarah Jane's Facebook Page

Books

Spirituality

Lifestyle

Balance